Spice Up Your Diet With Seasoning Food
Seasoning food is something that we do many times during the preparation of meals. It can be done at home before cooking, while cooking or even in between meal sittings. Some people have a habit of season their food before using it for food. But why?
How To Season Your Food
Seasoning food is the process of applying spices, salt or herbs to food to improve the taste. It usually starts in the kitchen where all the ingredients for the food are prepared and then stored for later use in the fridge or freezer. This can include meats, vegetables, fruits and nuts but is not limited to these items. Spices and seasonings can be prepared from natural ingredients too such as herbs or seasonings from citrus fruits.
There are different ways of using the spices that are available. For example, some people prefer to season their soups or stews using hot spices whereas some others prefer a milder aroma from the spices. A lot of spices and herbs have different aroma that goes well with specific dishes. Some are for fish and some others are meant for meats. The spices and herbs used for cooking a particular dish will depend on the purpose of the dish and the spices that you use.
One of the most common ways of seasoning food is through adding chili peppers or cayenne pepper. These two ingredients add an intense heat to the food which makes it very hot. You can also try adding lemon or lime juice for this purpose. When these juices come out, they leave a wonderful smell that will definitely turn your dish into a delight. This is a very common practice at home especially when you are having a party at your place.
Table Salt is another common seasoning that you can try adding to your foods. However, sodium chloride should be avoided if possible as they can cause high blood pressure or heart attack. There are many other seasoning that you can use in your food but for now, let’s stick with the more natural ingredients that we mentioned above. You will surely find the flavor that you are looking for in your foods once you try adding some table salt. But then again, do take note of the fat content of the food that you are seasoning.
Another seasoning that you might want to try is fish or chicken salt. This salt is usually used to season cuts of meat such as chicken or fish. It gives the food a nice flavour. And the good thing about this salt is that there is no need to worry about sodium overload as they are very low in sodium. So if you are looking for a healthier way of seasoning your foods, this might be an option for you.