Why should you need to bring a change in your diet plan even if you have a positive report lactose test in your hands? The biggest concern in the mind of those people whose bodies refuse to tolerate a small amount of lactose is the safety of lactose-free milk.
The fear of developing the same conditions like bursting sound of bubbles in the tummy, frequent urge to use the loo, and tummy aches stop people from using lactose-free milk.
This post will draw a line between the advantages of using lactose-free milk and the drawbacks of consuming it. After reading the post, you will have a clear understanding of whether you should purchase it for use or not?